Micronized Creatine

Micronized creatine goes through a micronization process, which reduces particle size with advanced diameter reduction techniques. The particles are about twenty times smaller than normal creatine particles.

Micronized Creatine Monohydrate Advantages

There are several advantages to micronized creatine monohydrate over normal powders. Micronized creatine powder is absorbed faster by your body and, because of its greater surface area, more of the supplement is absorbed, thus minimizing waste.

It’s also more soluble in water because of its greater surface area. With increased solubility, the chance of an upset stomach is reduced. Micronized creatine powder absorbs more efficiently and leaves your system faster than the normal powder.

Because of these advantages, you will see faster results when you use this type of creatine. Although it may cost a few extra dollars, the results more than pay for themselves.

Pure Micronized Creatine

Another advantage is that it’s more pure. Micronized creatine has more processing steps and purification procedures, which yields a pure finished product.

Higher Power Micronized Creatine

If you want the best micronized creatine for the money, Higher Power micronized creatine is only $19 for 200 5-gram servings. It’s hard to find servings this cheap, especially from a trusted brand like Higher Power. For more information on this particular creatine, read the Higher Power creatine review.

Take Micronized Creatine Properly

Remember to drink plenty of water with this supplement since your body needs water to store in your muscles and to transport the energy they need. If you don’t drink enough water while in the loading phase, the supplement will not be as effective, and you risk an upset stomach. It’s also best to cycle for optimal results. Load for one week, and then maintain for about a month. After this, repeat the cycle. The loading phase should last about 4-5 days, while the maintenance phase can last for 2-4 weeks. Read a creatine cycle guide for the number of grams to take each day.